Tai Chi

Program Details

THURSDAY MORNINGS 9:30-11am

Tai Chi, often described as “meditation in motion,” is a gentle yet powerful form of exercise that enhances strength, flexibility, and balance while promoting mental calm and reducing anxiety.

Rooted in the ancient “I Ching” philosophy, Tai Chi is a martial art that integrates the principles of energy flow and movement. Kinetic Tai Chi, developed by Master Chien, blends these ancient foundations with modern physics, focusing on potential and kinetic energy. This practice includes techniques such as striking, throwing, and submission, making it suitable for both beginners and advanced students.

By combining physical movement with Tai Chi’s deep philosophical teachings, students can experience lifelong health benefits, sharpen their mental clarity, and develop advanced combat skills. Whether you’re new to Tai Chi or looking to refine your practice, this class offers a path to improved well-being and personal growth.

*Class is located on covered walkway in front of Ayres Hall.

*Class may be moved indoors or cancelled due to rain!

Cancellation/Reschedule/Refund Policy:

Cancellations or reschedules must be requested in advance of one week prior to the program start date in order to qualify for a refund or reschedule. Cancellations or reschedules requested within 7 days of the class start date will not qualify for a refund or reschedule. The Arboretum does not offer credit or reschedules for missed classes. If you are unable to cancel within the required refund window, please consider your program fee a donation to the garden. Your registration confirms your understanding of and agreement with this policy. 

About the instructor:

Master Chien is the founder of Kinetic Tai Chi and 2014 Kung Fu Master of USC Pacific Asia Museum. In 2013 he became the first instructor to teach Tai Chi at the legendary Gold’s Gym, Arcadia, CA.  Chien’s heavy focus on the principle of softness to conquer hardness has helped students to overcome not only their physical limitations, but their mental ones as well, to reach the ultimate level of “soft as silk and hard as steel”.