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Inspired by the Japanese practice of shinrin yoku, Forest Bathing is a research-based practice that supports healing and wellness through guided sensory immersion in outdoor spaces. Proven to boost immune strength, reduce stress, and improve cognitive function, this practice emphasizes connection between all participants—both human and the more-than-human trees, plants and wildlife on site. Forest Bathing offers an important opportunity to deepen our relationship with the natural world, to reposition that relationship as collaborative rather than extractive. By slowing down our bodies and our attention and carefully observing with all of our subtle senses, we can cultivate greater presence and more active communication with the landscape. When we set aside the rapid and inattentive pace of our daily routines, we may find unparalleled beauty and intimacy in the present moment and in doing so, shift our perspective of our place and time on this earth. Our full moon walks are intentionally timed to begin prior to sunset so that we first experience the lowering of light and noise, the coloring of the sky and finally, the rise of the full moon. Under a dark sky, we begin to “see” in other ways, leaning into the more subtle senses to guide our explorations. On your walk, a certified guide will first offer a grounding welcome session in order to deepen into our senses. This is followed by a series of carefully crafted invitations designed to assist one in finding their own authentic way of interacting with the land at the Los Angeles Arboretum. We end the practice in circle together, sharing a natural herbal tisane. Like any relationship, the one we wish to create with nature develops and deepens over time and with consistent attention. This is a practice to return to with curiosity and devotion. We invite you to join us regularly as the seasons change and temperatures shift. Because of the slow and meditative nature of this class, we strongly recommend that participants be 12 years old and older. We recommend: -Wear or bring comfortable layers of clothing so as to be prepared for the temperature shift that occurs after sundown and into the night. -Apply sunscreen and/or insect repellant before class -Silence your phone What to bring: -Water

About Our Guides

Debra Wilbur is an ANFT Certified Forest Therapy Guide, a UCLA/Marc-trained Mindfulness Meditation Instructor, sound healing practitioner, Usui Reiki Master.  She weaves together these practices along with her interests in astrology, ritual and ceremony to create a singular nature-based immersion aimed at quieting the mind and body, easing stress, freeing the imagination, and creating community among strangers. Website: www.insideoutimmersion.com Email: debra@insideoutimmersion.com IG: @insideoutimmersion       Ben Page is a Forest Therapy Guide, council carrier, DJ, creator of Story Weaving and the author of Healing Trees: A Pocket Guide to Forest Bathing, The Wild Garden and The World In My Pocket. His work focuses on the philosophical ethic of non-striving and self-love as a gateway to inner peace and compassionate action. Ben holds a B.A. in religious studies from Carleton College and an M.A. in human development and social change from Pacific Oaks College. Website: www.integralforestbathing.com Email: integralforestbathing@gmail.com IG: @integralforestbathing     Dr. Novellyn Heard is an ANFT Certified Forest Therapy Guide, bird watcher, meditator, and retired mental health professional. She is a graduate of UC Berkeley and Harvard Medical School. Through forest immersion practices, she helps herself and others relax, connect with nature, and improve well-being.          Cancellation/Reschedule/Refund Policy: Cancellations or reschedules must be requested in advance of one week prior to the program start date in order to qualify for a refund or reschedule. Cancellations or reschedules requested within 7 days of the class start date will not qualify for a refund or reschedule. The Arboretum does not offer credit or reschedules for missed classes. If you are unable to cancel within the required refund window, please consider your program fee a donation to the garden. Your registration confirms your understanding of and agreement with this policy.    [post_title] => Forest Bathing: Full Moon [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => open [post_password] => [post_name] => full-moon-forest-bathing [to_ping] => [pinged] => [post_modified] => 2024-03-28 14:00:21 [post_modified_gmt] => 2024-03-28 21:00:21 [post_content_filtered] => [post_parent] => 0 [guid] => https://www.arboretum.org/?post_type=events&p=44388 [menu_order] => 0 [post_type] => events [post_mime_type] => [comment_count] => 0 [META] => 2578719 [meta_value] => 2024-09-16 18:00:00 [day] => 16 [time] => 6:00PM [theRow] => 44 ) [1] => stdClass Object ( [ID] => 44388 [post_author] => 25 [post_date] => 2021-12-08 16:54:52 [post_date_gmt] => 2021-12-09 00:54:52 [post_content] =>

Inspired by the Japanese practice of shinrin yoku, Forest Bathing is a research-based practice that supports healing and wellness through guided sensory immersion in outdoor spaces. Proven to boost immune strength, reduce stress, and improve cognitive function, this practice emphasizes connection between all participants—both human and the more-than-human trees, plants and wildlife on site. Forest Bathing offers an important opportunity to deepen our relationship with the natural world, to reposition that relationship as collaborative rather than extractive. By slowing down our bodies and our attention and carefully observing with all of our subtle senses, we can cultivate greater presence and more active communication with the landscape. When we set aside the rapid and inattentive pace of our daily routines, we may find unparalleled beauty and intimacy in the present moment and in doing so, shift our perspective of our place and time on this earth. Our full moon walks are intentionally timed to begin prior to sunset so that we first experience the lowering of light and noise, the coloring of the sky and finally, the rise of the full moon. Under a dark sky, we begin to “see” in other ways, leaning into the more subtle senses to guide our explorations. On your walk, a certified guide will first offer a grounding welcome session in order to deepen into our senses. This is followed by a series of carefully crafted invitations designed to assist one in finding their own authentic way of interacting with the land at the Los Angeles Arboretum. We end the practice in circle together, sharing a natural herbal tisane. Like any relationship, the one we wish to create with nature develops and deepens over time and with consistent attention. This is a practice to return to with curiosity and devotion. We invite you to join us regularly as the seasons change and temperatures shift. Because of the slow and meditative nature of this class, we strongly recommend that participants be 12 years old and older. We recommend: -Wear or bring comfortable layers of clothing so as to be prepared for the temperature shift that occurs after sundown and into the night. -Apply sunscreen and/or insect repellant before class -Silence your phone What to bring: -Water

About Our Guides

Debra Wilbur is an ANFT Certified Forest Therapy Guide, a UCLA/Marc-trained Mindfulness Meditation Instructor, sound healing practitioner, Usui Reiki Master.  She weaves together these practices along with her interests in astrology, ritual and ceremony to create a singular nature-based immersion aimed at quieting the mind and body, easing stress, freeing the imagination, and creating community among strangers. Website: www.insideoutimmersion.com Email: debra@insideoutimmersion.com IG: @insideoutimmersion       Ben Page is a Forest Therapy Guide, council carrier, DJ, creator of Story Weaving and the author of Healing Trees: A Pocket Guide to Forest Bathing, The Wild Garden and The World In My Pocket. His work focuses on the philosophical ethic of non-striving and self-love as a gateway to inner peace and compassionate action. Ben holds a B.A. in religious studies from Carleton College and an M.A. in human development and social change from Pacific Oaks College. Website: www.integralforestbathing.com Email: integralforestbathing@gmail.com IG: @integralforestbathing     Dr. Novellyn Heard is an ANFT Certified Forest Therapy Guide, bird watcher, meditator, and retired mental health professional. She is a graduate of UC Berkeley and Harvard Medical School. Through forest immersion practices, she helps herself and others relax, connect with nature, and improve well-being.          Cancellation/Reschedule/Refund Policy: Cancellations or reschedules must be requested in advance of one week prior to the program start date in order to qualify for a refund or reschedule. Cancellations or reschedules requested within 7 days of the class start date will not qualify for a refund or reschedule. The Arboretum does not offer credit or reschedules for missed classes. If you are unable to cancel within the required refund window, please consider your program fee a donation to the garden. Your registration confirms your understanding of and agreement with this policy.    [post_title] => Forest Bathing: Full Moon [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => open [post_password] => [post_name] => full-moon-forest-bathing [to_ping] => [pinged] => [post_modified] => 2024-03-28 14:00:21 [post_modified_gmt] => 2024-03-28 21:00:21 [post_content_filtered] => [post_parent] => 0 [guid] => https://www.arboretum.org/?post_type=events&p=44388 [menu_order] => 0 [post_type] => events [post_mime_type] => [comment_count] => 0 [META] => 2578725 [meta_value] => 2024-09-17 18:00:00 [day] => 17 [time] => 6:00PM [theRow] => 45 ) [2] => stdClass Object ( [ID] => 46462 [post_author] => 25 [post_date] => 2022-03-25 11:25:48 [post_date_gmt] => 2022-03-25 18:25:48 [post_content] =>

THURSDAY MORNINGS 9:30-11am

Tai chi could be described as "meditation in motion" and is a gentle form of exercise that helps maintain strength, flexibility, and balance. Tai chi can lower anxiety and bring you a sense of quiet and calm. Tai Chi is a martial art based on the theory of an ancient classic called “I Ching”.  Kinetic Tai Chi is created by Master Chien based on this foundation coupling with contemporary physics of potential & kinetic energy. The training sessions include striking, throwing & submission techniques. Great for first time Tai Chi students or students with a more advanced practice. Combining this advanced physical routine with Tai Chi’s rich thinking, students will benefit lifelong health, achieve mental superiority and enjoy high level combat skills. *Class is located on covered walkway in front of Ayres Hall. *Class will be moved indoors due to rain! Cancellation/Reschedule/Refund Policy: Cancellations or reschedules must be requested in advance of one week prior to the program start date in order to qualify for a refund or reschedule. Cancellations or reschedules requested within 7 days of the class start date will not qualify for a refund or reschedule. The Arboretum does not offer credit or reschedules for missed classes. If you are unable to cancel within the required refund window, please consider your program fee a donation to the garden. Your registration confirms your understanding of and agreement with this policy. 

About the instructor:

Master Chien is the founder of Kinetic Tai Chi and 2014 Kung Fu Master of USC Pacific Asia Museum. In 2013 he became the first instructor to teach Tai Chi at the legendary Gold’s Gym, Arcadia, CA.  Chien’s heavy focus on the principle of softness to conquer hardness has helped students to overcome not only their physical limitations, but their mental ones as well, to reach the ultimate level of “soft as silk and hard as steel”. [post_title] => Tai Chi [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => open [post_password] => [post_name] => tai-chi-17 [to_ping] => [pinged] => [post_modified] => 2024-07-18 16:07:51 [post_modified_gmt] => 2024-07-18 23:07:51 [post_content_filtered] => [post_parent] => 0 [guid] => https://www.arboretum.org/?post_type=events&p=46462 [menu_order] => 0 [post_type] => events [post_mime_type] => [comment_count] => 0 [META] => 2904685 [meta_value] => 2024-09-19 09:30:00 [day] => 19 [time] => 9:30AM [theRow] => 70 ) [3] => stdClass Object ( [ID] => 44025 [post_author] => 25 [post_date] => 2021-11-10 12:14:08 [post_date_gmt] => 2021-11-10 20:14:08 [post_content] => [post_title] => Arboretum Nature Club [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => open [post_password] => [post_name] => arboretum-nature-club-3 [to_ping] => [pinged] => [post_modified] => 2024-07-23 16:07:57 [post_modified_gmt] => 2024-07-23 23:07:57 [post_content_filtered] => [post_parent] => 0 [guid] => https://www.arboretum.org/?post_type=events&p=44025 [menu_order] => 0 [post_type] => events [post_mime_type] => [comment_count] => 0 [META] => 2915728 [meta_value] => 2024-09-21 09:00:00 [day] => 21 [time] => 9:00AM [theRow] => 85 ) [4] => stdClass Object ( [ID] => 44650 [post_author] => 25 [post_date] => 2021-12-21 12:35:25 [post_date_gmt] => 2021-12-21 20:35:25 [post_content] => [post_title] => Yoga in the Garden – Mornings [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => open [post_password] => [post_name] => yoga-in-the-garden-mornings [to_ping] => [pinged] => [post_modified] => 2024-05-24 13:55:30 [post_modified_gmt] => 2024-05-24 20:55:30 [post_content_filtered] => [post_parent] => 0 [guid] => https://www.arboretum.org/?post_type=events&p=44650 [menu_order] => 0 [post_type] => events [post_mime_type] => [comment_count] => 0 [META] => 2828182 [meta_value] => 2024-09-21 09:30:00 [day] => 21 [time] => 9:30AM [theRow] => 105 ) [5] => stdClass Object ( [ID] => 45969 [post_author] => 1 [post_date] => 2022-02-24 14:24:06 [post_date_gmt] => 2022-02-24 22:24:06 [post_content] => [post_title] => Basic Acrylic Painting [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => open [post_password] => [post_name] => basic-oil-painting [to_ping] => [pinged] => [post_modified] => 2024-08-13 14:43:57 [post_modified_gmt] => 2024-08-13 21:43:57 [post_content_filtered] => [post_parent] => 0 [guid] => https://www.arboretum.org/?post_type=events&p=45969 [menu_order] => 0 [post_type] => events [post_mime_type] => [comment_count] => 0 [META] => 2812252 [meta_value] => 2024-09-21 09:30:00 [day] => 21 [time] => 9:30AM [theRow] => 87 ) [6] => stdClass Object ( [ID] => 54695 [post_author] => 2 [post_date] => 2024-03-06 12:03:15 [post_date_gmt] => 2024-03-06 20:03:15 [post_content] =>

Storytime has been cancelled for August 17, 21, 31.

Resumes Saturday, September 14; 11-11:30am 

For children from infants to 5 year olds. Children must be accompanied by an adult. This not a drop-off program. Members free; included in paid admission. Registration is not required.

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History of the Arboretum Saturday, September 21 at 11am

The Historic Core, centered on Baldwin Lake, was the dominant landscape feature utilized by occupants of the Rancho Santa Anita. Four historic structures remain: two are listed in the National Register of Historic Places; one is a State Landmark; the fourth, a relocated train station, is a State Point of Historical Interest. Their stories are varied and rich in the detail that history buffs value. Reserve tickets here. This tour will involve walking about 1.5 miles, partly over uneven terrain and up some stairs, tour duration is about 90 minutes." Tour reservations are required for members and non-members because space is limited. Book now! Meet up with the docent at the Visitor Plaza. Bring a hat and wear comfortable walking shoes. Walk-ups will be accommodated if a tour is not fully booked.   [post_title] => History of Arboretum Walking Tour [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => open [post_password] => [post_name] => history-of-arboretum-walking-tour [to_ping] => [pinged] => [post_modified] => 2024-08-13 17:34:52 [post_modified_gmt] => 2024-08-14 00:34:52 [post_content_filtered] => [post_parent] => 0 [guid] => https://www.arboretum.org/?post_type=events&p=62793 [menu_order] => 0 [post_type] => events [post_mime_type] => [comment_count] => 0 [META] => 2943665 [meta_value] => 2024-09-21 11:00:00 [day] => 21 [time] => 11:00AM [theRow] => 0 ) [8] => stdClass Object ( [ID] => 45971 [post_author] => 25 [post_date] => 2022-02-24 14:27:44 [post_date_gmt] => 2022-02-24 22:27:44 [post_content] => [post_title] => Mid to Advanced Oil Painting [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => open [post_password] => [post_name] => getting-to-the-next-level-oil-painting-2 [to_ping] => [pinged] => [post_modified] => 2024-08-13 14:45:20 [post_modified_gmt] => 2024-08-13 21:45:20 [post_content_filtered] => [post_parent] => 0 [guid] => https://www.arboretum.org/?post_type=events&p=45971 [menu_order] => 0 [post_type] => events [post_mime_type] => [comment_count] => 0 [META] => 2813526 [meta_value] => 2024-09-21 12:30:00 [day] => 21 [time] => 12:30PM [theRow] => 87 ) [9] => stdClass Object ( [ID] => 59426 [post_author] => 25 [post_date] => 2024-01-27 14:58:17 [post_date_gmt] => 2024-01-27 22:58:17 [post_content] =>

Come explore the seasonal wonders of the Arboretum in this special parent/child education series where caregivers and their little ones sing, play, and explore the bounty of nature together.

Each new 6-week session features a different theme with new and exciting explorations of the unfolding seasonal changes in the gardens.

Join us with your little one or the whole family.

Designed for children 0-5 years old; older siblings warmly welcome.

Upcoming Sessions:

Swoop into Fall Falling leaves, full moons, swooping bats, and glowing pumpkins.

Sunday Mornings at 9:15am

Session Dates: Sept 22nd-Nov 3rd (no class on 10/13)

A Foresty Home is Where the Heart Is Warm Nests & Autumn Shelters & Happy Forest Families

Friday Mornings at 10:30am

Session Dates: November 15th - December 20th

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“Acorns & Oaks” classes are taught by Betsy Edelberg (founder of Playgroup LA) who has taught hundreds of parents and children over 17 years! Betsy holds 3 degrees in Child Development. She has certifications in Children’s Yoga, Brain Gym, and training in Waldorf Early Child Education. Instagram: @playgrouplosangeles Website: www.playgrouplosangeles.com Questions? Please contact Brooke Applegate at brooke.applegate@arboretum.org

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CANCELLATION & REFUND POLICY Cancellations requested up to two weeks in advance of the session start date will receive a full refund. Cancellations requested less than two weeks in advance of the session start date do not qualify for a refund. We do not offer credits or makeup dates. The Los Angeles Arboretum Foundation reserves the right to cancel a class due to low enrollment or other circumstances which would make the class non-viable. If the Arboretum cancels a class, registrants will be offered a full refund. [post_title] => Acorns and Oaks: Seasonal Explorations [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => open [post_password] => [post_name] => acornandoaks [to_ping] => [pinged] => [post_modified] => 2024-09-04 09:55:48 [post_modified_gmt] => 2024-09-04 16:55:48 [post_content_filtered] => [post_parent] => 0 [guid] => https://www.arboretum.org/?post_type=events&p=59426 [menu_order] => 0 [post_type] => events [post_mime_type] => [comment_count] => 0 [META] => 2917200 [meta_value] => 2024-09-22 09:15:00 [day] => 22 [time] => 9:15AM [theRow] => 24 ) [10] => stdClass Object ( [ID] => 62779 [post_author] => 25 [post_date] => 2024-08-13 12:44:33 [post_date_gmt] => 2024-08-13 19:44:33 [post_content] => Sunday Mornings 9:30am-12:00pm September 15, 22, 29, October 6, 13, 20, 27, November 3 Join us for an open-studio style painting session at the Arboretum, with all materials provided. An instructor will be present to answer questions and offer suggestions throughout the session. This session will focus on exploring the waterscapes and pathways of the Arboretum. This class is best appropriate for people that have experience with basic painting skills and can read the color wheel for color mixing and who wish to paint in the company of others at the beautiful Arboretum. Coached by Ron Pettie   [post_title] => Seasonal Oil Painting: Waterscapes and Pathways [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => open [post_password] => [post_name] => seasonal-oil-painting-waterscapes-and-pathways [to_ping] => [pinged] => [post_modified] => 2024-08-13 12:44:33 [post_modified_gmt] => 2024-08-13 19:44:33 [post_content_filtered] => [post_parent] => 0 [guid] => https://www.arboretum.org/?post_type=events&p=62779 [menu_order] => 0 [post_type] => events [post_mime_type] => [comment_count] => 0 [META] => 2941390 [meta_value] => 2024-09-22 09:30:00 [day] => 22 [time] => 9:30AM [theRow] => 1 ) [11] => stdClass Object ( [ID] => 44697 [post_author] => 25 [post_date] => 2021-12-23 09:15:54 [post_date_gmt] => 2021-12-23 17:15:54 [post_content] =>

MONDAY EVENINGS 5:30-6:45pm

Step into the shady sanctuary of our gardens’ lush foliage and learn to release tension in your mind and body. Yoga has been celebrated for millennia for its ability to improve circulation, build mobility and flexibility, and support physical and psychological balance. Our gentle all-levels Garden Yoga program accesses the Arboretum’s natural tranquility to deepen your body’s capacity to heal and strengthen itself. *Class will be moved indoors due to weather/lighting. *Please bring your own yoga mat! Cancellation/Reschedule/Refund Policy: Cancellations or reschedules must be requested in advance of one week prior to the program start date in order to qualify for a refund or reschedule. Cancellations or reschedules requested within 7 days of the class start date will not qualify for a refund or reschedule. The Arboretum does not offer credit or reschedules for missed classes. If you are unable to cancel within the required refund window, please consider your program fee a donation to the garden. Your registration confirms your understanding of and agreement with this policy. 

About the instructor:

Brie Wakeland received her 200 hour yoga instructor certification in Rishikesh, India. She has practiced privately for 16 years and has taught in group settings since 2013. Recently she became certified to also teach children through both Yoga for Youth and Zooga Yoga. Brie also just finished her advanced 300 hour yoga teacher certification through Wanderlust Hollywood in the summer of 2020! Her mission is to help each individual find a yoga practice that works best for them. *This class may be taught by a substitute teacher without advance notification to participants should the need arise.  Questions? Please call the Education Department at 626.821.4623 or email at education@arboretum.org. Click here for Morning Yoga dates [post_title] => Yoga in the Garden – Evenings [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => open [post_password] => [post_name] => yoga-in-the-garden-evenings [to_ping] => [pinged] => [post_modified] => 2024-06-03 08:16:08 [post_modified_gmt] => 2024-06-03 15:16:08 [post_content_filtered] => [post_parent] => 0 [guid] => https://www.arboretum.org/?post_type=events&p=44697 [menu_order] => 0 [post_type] => events [post_mime_type] => [comment_count] => 0 [META] => 2776958 [meta_value] => 2024-09-23 17:30:00 [day] => 23 [time] => 5:30PM [theRow] => 96 ) )